Sports massage

COMING SOON

From this class you and your partner/friend/loved one, will learn sports massage techniques to help in recovery for this active couples, friends or family members. This class focuses on learning to massage the lower limbs, legs and gluteal muscles. This class covers essential techniques for alleviating muscle tension, improving circulation, and enhancing overall athletic performance. 

Through detailed guidance, you will both learn how to perform a variety of massage strokes, stretches, and pressure applications tailored for active people. This class is perfect for active couples, friends or family members. This class will cover sports massage techniques for runners, triathletes, cyclists or hikers.

Whether you're a beginner or have some experience, this course provides
you both with the skills needed to deliver quality sports massages in the comfort of your own home.